Miguel Aragoncillo

Website: http://www.MiguelAragoncillo.com

Miguel Aragoncillo

Miguel Aragoncillo, CSCS, graduated from Temple University with a bachelor's degree in Kinesiology. He then completed internships at Cressey Performance, an elite sports training facility in Hudson, Mass., and Endeavor Sports Performance in Pitman, N.J. He enjoys philosophical discussions, lifting heavy things and breakdancing.

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Medicine Ball Exercises for Youth Athletes

Medicine ball exercises are great tools for improving force production and reinforce stability within specific planes of movement. In order to get the...

Tips for Working Out With a Hand or Arm Injury

Going into the gym is tough, and it is even more difficult to mentally muster up the strength to do so if you have an arm injury or hand injury. So if...

How to Improve Your Turkish Get-Up

The Turkish Get Up can be challenging - from the multiple steps, to the constant tension necessary to complete the movement, there is a lot that can go...

How to Work Out When You Suffer From Leg Pain or Injury

Staying Strong With An Injury: Part 1 - Injuries might happen on the field or court, but as a strength coach, it is my job to get a training effect out...

5 Hacks to Solving Problems With Single-Leg Exercises

Performing single-leg exercises can be an issue when your athletes or clients simply cannot control their own body. When working with youth athletes,...

Better Nutrition Can Help With Injury Recovery

Nutrition for Injury Recovery With athletes receiving injury from both chronic and acute injuries, there is plenty of attention focused on how best to...

Is This the Ultimate Push-Up Variation?

Ask a few of your gym friendly faces on what the ultimate push up variation is and you'll get a few different responses: clapping push-ups, handstand...

Prepare Yourself for Basic Training With a Complete Military Workout

There are many points of views and opinions describing what to expect with regard to preparing for bootcamp and basic both mentally and physically....

Stay Pain-Free With These Advanced Stretches

If you're an athlete or go to the gym regularly, you're bound to experience aches and pains from intense exercise. The last thing you want is a na...

A 3-Step Solution for Hand and Wrist Pain

Are you an athlete who catches, throws, swings, crawls or grapples? If you don't take care of your hands, fingers and wrists, you might decrease ...