Mike Rojas

Mike Rojas

Mike Rojas is the owner and head performance coach of Strong 101 Gym in Corona, Calif. Rojas and Strong 101 have helped hundreds of people reach their full athletic potential, including athletes at the professional and D-I levels.

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Improve Ball Security With Grip Training

Holding onto the ball is a key part of being a dominant football player. You might be the fastest and most talented athlete on the field, but you wi...

Top 3 Football Plyos to Increase Speed and Tackling Power

Football players who want to develop extra pop for the upcoming season have been training with plyometrics, or explosive movements. These three secr...

3 Core Exercises for Softball Players

One of the best ways to increase power in your softball swing is to implement core strength training in your workouts. Know the difference between c...

Dominate the Mat With This Lower-Body Wrestling Workout

Wrestling is one of the most physically demanding sports on the planet. It's a non-stop, one-on-one chess match that requires power, endurance and p...