Mike Willey

Mike Willey is the owner of JustFit (Orlando, Florida) and a strength coach at Orangetheory Fitness, which was recognized by 'The New York Times' as "the best one hour workout in the country." He received his Bachelor's in Exercise Science and his Master's in Exercise Physiology from the University of Central Florida. Willey has also served as a strength coach for the Orlando Predators arena football team.

Carey Price’s Hockey Goalie Training Secret

What you are going to discover today relates to your hockey goalie training, but I bet it is something you have never before considered. Let me start by...

2015-10-30|Flexibility, Hockey|

Deceleration: The Missing Link for Hockey Speed Training

If you were a track athlete or a speed skater, deceleration would be none of your concern – those are pure speed sports. Hockey is different. Once we...

2015-05-04|Get Faster, Hockey|

The Dangers of Heat Stress for Athletes

Many occupations and activities such as firefighters, military, and athletes, require workers and participants to wear protective clothing and equipment...

2015-03-23|Football, Training|

How to Design a Greco-Roman Wrestling Training Program

Needs analysis Physiological profile When designing a strength and conditioning program for a wrestler for optimal wrestling workouts, many factors come...

2015-03-01|Strength Training, Wrestling|

How Hockey Goalies Can Get More Flexible for a Better Butterfly

As a hockey goalie, you pride yourself on your positional play. You are right where you need to be to make the first save, but the puck still ends up in...

2015-02-04|Flexibility, Hockey, Lacrosse|