Mitch Calvert

Website: http://mitchcalvert.com

Mitch Calvert

Mitch Calvert, born and raised in Canada, chose a life of health and fitness eight years ago, transforming himself from a severely overweight teenager to the fitness buff he is today. Since 2010, he has been working privately with clients, helping them break through their mental and physical plateaus. Follow Calvert's journey on his blog at http://mitchcalvert.com, where he has a training program designed for folks with endomorphic genes, called the Endomorph Evolution

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Maximize Your Cardio Training With Intervals

Ever feel like the hours you spend on the treadmill don't yield the results you're looking for? Your muscles look flatter, you still have fat in t...

Eating for Performance: Low-Carb Shrimp Avocado Wraps

Cooking dinner tonight? Make this easy, nutrient-packed, low-carb dish that's sure to be a taste winner with you and your dining partners, while hel...

Why Intermittent Fasting Is Unsuitable for Athletes

Intermittent fasting is one of the many modern diet trends that are all the rage. A simple Google search yields thousands of articles by advocates...

Do You Need Workout Supplements?

Athletes are always looking for a magic supplement to get a step ahead of their competition. While some workout supplements are effective, the que...

Don't Get Sidelined by a Cold: Tips for Boosting Immunity in Athletes

It's well known that regular exercise is a great immunity booster, so athletes who go way beyond regular exercise—into the realm of daily 6 a.m. p...

How Pre-Workout Supplements Are Slowing You Down

If you've ever visited a nutrition or supplement store, you've been bombarded with advertisements for the latest and greatest pre-workout suppleme...

Stay Strong in the Third Period With Hockey Lower-Back Exercises

When it's all tied up late in the third period, you need to be at your best or you might cost your team the game. While conditioning with sprints is...

The Paleo Diet Leaves Athletes Powerless

If you were a typical member of the sedentary population, a Paleo-style diet could be sufficient. But you're not. You are an active, developing youn...

Off-Season Conditioning Suitable for Every Athlete

Generally speaking, the off-season is supposed to be used to recover from the long season. However, some athletes fall into the bad habit of overeat...

Meal Guidelines for Peak Performance in Hockey

Hockey athletes: forget about what people are saying about popular fad diets. During hockey season, you shouldn't even consider a low-carb or Pale...