Mitch Calvert

Website: http://mitchcalvert.com

Mitch Calvert

Mitch Calvert, born and raised in Canada, chose a life of health and fitness eight years ago, transforming himself from a severely overweight teenager to the fitness buff he is today. Since 2010, he has been working privately with clients, helping them break through their mental and physical plateaus. Follow Calvert's journey on his blog at http://mitchcalvert.com, where he has a training program designed for folks with endomorphic genes, called the Endomorph Evolution

Back to Experts List

How Bigger, Stronger Traps Make You a Better Athlete

Maybe you've seen him. He's the guy in the gym whose neck looks more like a triangular muscle fortress. His shoulders connect to his ears with big...

Where's the (Grass-Fed) Beef?

It seems like everyone nowadays is touting the benefits of eating natural, and the trend is even influencing good old American red meat. So what's t...

Get Creative With Dumbbell Chest Exercises

Dumbbells can be used for more than old standby weight training exercises. Introduce some variety into your chest routine. Training outside the box ...

Arm Yourself Against Winter With a Vitamin D Supplement

Unless you're spending the winter months in a warm locale and getting plenty of exposure to sunlight, you're probably deficient in vitamin D this time...

Manipulating Carbohydrate Intake to Build Muscle and Burn Fat

In a perfect world, it would be easy to simultaneously build muscle and lose fat, but can we really "have our cake and eat it too?" Depending on ou...

Does Running Build Muscle?

I often get asked, "Does running build muscle?" Usually my answer is no, but with a caveat: regardless of the type of training—whether bodybuilder...

An Unconventional Shoulder Workout

Are heavy Overhead Presses and Dumbbell Presses the linchpins of a conventional shoulder workout? That's what we've always been told this, and for m...

Reduce Anxiety With These Lifestyle Hacks

Do minor disputes or challenges leave you feeling overwhelmed? Do you rely on coffee or soda to make it through the day? Do you avoid social situa...

Not Just for Busy Moms: A Guide To Buying In Bulk

How many times have you heard someone claim they would eat healthy if they could afford it. "Fast food is so much cheaper," they say. But is the Dol...

Gary Roberts' Diet for Elite Hockey Players

Gone are the days of pigging out all summer, then showing up at training camp and playing your way back into shape. Today's elite hockey players m...