Mitch Calvert

Website: http://mitchcalvert.com

Mitch Calvert

Mitch Calvert, born and raised in Canada, chose a life of health and fitness eight years ago, transforming himself from a severely overweight teenager to the fitness buff he is today. Since 2010, he has been working privately with clients, helping them break through their mental and physical plateaus. Follow Calvert's journey on his blog at http://mitchcalvert.com, where he has a training program designed for folks with endomorphic genes, called the Endomorph Evolution

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Abductor and Adductor Training for Hockey Players

Abductor strains, or groin strains, are one of the most prevalent injuries in hockey. (See Keys for Prevention) Groin strains are common in hockey ...

Consistency Breeds Success

"Hard work beats talent when talent doesn't work hard." You've all heard that old saying plenty of times, but maybe it didn't sink in like it should...

5 Tips to Kick-Start Your Metabolism

How often have you heard someone say they can't lose weight because they were born with a slow metabolism? I'd be willing to bet that if you haven't...

KISS Your Way to a Perfect Post-Workout Meal

After a workout do you stare into your fridge and pantry, contemplating your options for the most appealing protein/carb/fat ratio (here it is in ...

Building Better Legs: Leg Exercises for Strength Athletes

If your sport requires you to have a great deal of strength, developing a strong base should be high on your priority list. Yet few athletes are a...

Diet Meal Plans for Slow and Steady Weight Loss

As a culture we've turned dieting into an exercise in deprivation. Crash diets rarely provide lasting results. But a smart, planned-out diet meal pl...

Pre-Workout Food: Fuel Up The Right Way

Any activity that requires energy, whether a hard weightlifting session or a sports game, presents an opportunity for muscle gain and fat loss—but...

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