How to Fix Golf Swing Muscle Imbalances
It's common to try to carry training programs over from one sport to another. A golfer's skills are similar to a pitcher's in some respects: the need for balance, stability, [...]
The Challenges of Returning From an Injury
Returning from an injury is a grueling process that can be physically and mentally challenging. A great example is Derrick Rose's long-awaited return from an ACL injury. The length of [...]
Why Hip Strengthening Is Essential For Female Athletes
Today’s female athletes have worked hard to narrow the gender gap. Setting records, making jaw-dropping plays and training at high intensity are just a few of the ways the ladies [...]
How to Stick to and Maximize Your Workouts
Everyone has fitness goals, such as getting stronger, losing fat or lowering their 40 time. Yet too often people fail to achieve their goals because they get stopped by common [...]
The Lowdown on Performance Enhancing Drugs
Athletes spend hours and hours training because they want an edge on their opponents. Unfortunately, sometimes athletes turn to performance enhancing drugs (PEDs) to get an even larger competitive advantage. [...]
How Adrian Peterson Can Recover From His Sports Hernia
After suffering a catastrophic knee injury, Adrian Peterson came back and was named the NFL's 2012 MVP. However, he now faces another challenge during this off-season. Peterson suffered a sports [...]