Nate Palmer

Website: http://tylerpalmerfit.com/blog

Nate Palmer is an NASM-certified trainer and corrective exercise specialist at PRO Sports Club in Seattle. Read more from Nate at tylerpalmerfit.com.

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Improve Pitching Performance and Health With These Suspension Trainer Exercises

Watching a pitch in slow motion gives us a deeper insight into the power and violence that goes into one of the highest velocity movements in spots....

This Pitching Recovery Workout Will Help Maintain Your Throwing Shoulder

Pitching is a high risk, high reward sporting event, and small variances – a few inches or miles per hour – can be the difference between a scholarship...

How to Build Core Strength With the Bodysaw

If you've found crunches and planks have become easy for you, but you still don't have the six pack you're looking for, try doing the bodysaw exercise...

4 Strength Exercises for Female Athletes

For the most part, men and women should train the same way. Utilizing the rule of progressive overload and increasing performance every workout should...

3 Athletic Arm Exercises for Big Guns

Ask any internet 'guru' about whatmakes a lifter strong and they'll tell you it's all about the bench press, backsquat and barbell deadlift. However,...

Build Muscle in Less Time With Massed Practice

What do recovering stroke patients and many trainees have in common? They both lack efficient neural pathways for necessary movements, and they both...

Get in Game Shape With 4 Conditioning Combos

4 Killer Conditioning Workouts. Ask 10 different people what makes up a good conditioning "exercises", and you're liable to get 10 different answers....

Full-Body Conditioning Workout: 3 Loaded Carry Variations

Everyone knows that weight training can increase muscle mass, build strength, and create a better athlete. While there are many programs that promise...

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