Nick Buchan

Website: http://strongergolf.org

Nick Buchan is a PGA Level 2 golf coach who lives in London. He graduated from the University of Birmingham's PGA-accredited Applied Golf Management Studies degree program. Read more of his work at http://strongergolf.org.

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To Become an Explosive Athlete, Try High Velocity Core Training

There's been a huge development in expertise in core training over the last 10-15 years. Thanks to the work of Stuart McGill and others we know the...

Developing Rotational Power for Baseball, Tennis and Golf

Just looking at a baseball pitcher or hitter, tennis player or golf swing will tell you the importance of rotational power in these activities. If...

Improve Soccer Agility with Lateral Strength Exercises

Of course performing to your maximum potential on game day means you need to get strong in the weight room using basic exercises. However, no sport with...

CrossFit Workout Routine: 4 Hacks for Athletes

Crossfit has done great things for the world of health and fitness, and crossfitters these days are some of the nicest most badass people you're ever...

How to Fix Squat Form Mistakes That Are Ruining Your Strength

In my experience of carrying out movement assessments with clients (22 and counting this week alone) and spending quite frankly far to much of my life...

Golf Exercises: Big Lifts for Big Drives

Strength is the most general of all athletic adaptations. Strength builds the foundation for all other athletic qualities. Power, muscular endurance,...

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