Patrick Mendez

Website: http://TrainerPatMendez.com

Patrick Mendez is the head strength and conditioning coach and personal trainer at Lanco Fieldhouse (East Petersburg, Penn.) He holds the following certifications: ISSA Personal Trainer; NCCPT Personal Trainer; IYCA-High School Strength and Conditioning Coach; NSCA Strength and Conditioning Specialist; NESTA SAQ (Speed, Agility and Quickness); NASM Sports Nutrition Specialist; and Women's Fitness Specialist. Mendez has trained athletes and general fitness clients for the past seven years. He has helped over 50 high school athletes get offered more than 270 scholarships to play D-I athletics.

Back to Experts List

Develop Game-Breaking Speed With Resisted Speed Training

Training for Acceleration There are a variety of drills that can be used to reinforce proper mechanics and emphasize the drive phase (acceleration...

11 Quarterback Tips to Become a Better Passer

10 Tips to Becoming a Better Quarterback After reading many interviews and watching the stack media coverage on Drew Breeze and Bruce Arians, these top...

New NCAA Rules on Junior College Football Recruiting Explained

So you're not playing D1 football right out of High School?? Go to a JUCO! Here is everything you need to know about the junior College football...

Why Athletes Must Increase Absolute Speed

Looking to increase your explosive speed training? Follow this simple prescription.. Simply defined, power is strength in hurry; or as the formula is...

Kettlebell Shoulder Exercises for Better Sport-Specific Performance

Kettlebell shoulder exercises are a great way to increase an athletes sport specific performance. Kettlebell (KB) training originated from Russia many...

1