Patrick Thompson

Patrick Thompson is a personal trainer and the owner of ptxpt.net. He strives to make sure that busy individuals are able to reach their health and fitness goals through intelligent exercise programming and nutrition.

Back to Experts List

This Squat Program for Strength Will Add 30 Pounds to Your Max

If you are someone who has struggled to add weight to your barbell back squat, this squat program for strength will allow you to add no less than ten...

A Beginner's 3-Month Plan for Getting Fit

How have you tracked down your New Year's Resolution fitness goals from January? If you have fallen off, this plan is for you. First, let's start with...

4-Week Workout Program to Prepare Your Body for Heavy Weightlifting

By this point in the year, if you don't currently exercise and now you need to, you probably have thought about how you can improve your health and...

A Beginner's Guide to Back Squat Workouts

The barbell back squat is arguably the best exercise when it comes to adding size and strength. The barbell back squat is one of the most historic...

1