Pete Holman

Pete Holman

Pete Holman is a physical therapist, certified strength and conditioning specialist and former U.S. National Taekwondo champion. As the Director of Rip Training at TRX, Pete has educated trainers and delivered lectures all over the world on biomechanics, core strength and functional performance training.

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How Lacrosse Star Pete Baum Increased His Shot Speed

Training for Lacrosse Although Lacrosse players historically have not been "gym rats" relative to Football players or Wrestlers; times they are a...

Improve Your Football Conditioning with the Rip Trainer

Football is a "combat" sport. To be successful on the gridiron requires superior conditioning and durability. Specifically, football players need late...

Improve Your Baseball Hitting Power With the TRX Rip Trainer

Ever wonder how small baseball players like Seattle Mariners second baseman Dustin Ackley (190 pounds) can smash the ball out of the park? Ackley may ...

3 Exercises to Prevent ACL Injuries

ACL injuries are unavoidable in sports. However, many ACL injuries could have been avoided with better preparation prior to competition. Although prev...

MMA Workout Plan with Rampage Jackson

  The dummy didn't want to move. With stiff arms pointing toward the sky and long legs dangling behind it, the man-shaped hunk of dead weight d...

High-Intensity Interval Training With the TRX Rip Trainer

If you are looking for the most effective way to achieve your fitness goals, you need to try high-intensity interval training (HIIT). HIIT workouts ar...

Improve Your Basketball Game With the TRX Rip Trainer

Basketball players are fast, explosive athletes–which is why so many can dunk the ball effortlessly, or quickly weave through defenders and drive to...

TRX Rip Training Hockey Workout

Hockey players must perform a hockey conditioning program that focuses on strength, power, flexibility and durability. These are the keys to improving...

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