Pete Holman

Pete Holman is a physical therapist, certified strength and conditioning specialist and former U.S. National Taekwondo champion. As the Director of Rip Training at TRX, Pete has educated trainers and delivered lectures all over the world on biomechanics, core strength and functional performance training.

Back to Expert List

Improve Your Football Conditioning with the Rip Trainer

March 10, 2013 | Pete Holman

Football is a "combat" sport. To be successful on the gridiron requires superior conditioning and durability. Specifically, football players need lateral agility, explosive hip power and core strength. And one of the best tools to develop these physical abilities is...

Improve Your Baseball Hitting Power With the TRX Rip Trainer

February 19, 2013 | Pete Holman

Ever wonder how small baseball players like Seattle Mariners second baseman Dustin Ackley (190 pounds) can smash the ball out of the park? Ackley may not look physically imposing, but he has the perfect balance of strength, power, mobility and...

3 Exercises to Prevent ACL Injuries

January 22, 2013 | Pete Holman

ACL injuries are unavoidable in sports. However, many ACL injuries could have been avoided with better preparation prior to competition. Although preventative exercises are often seen as boring and time consuming, after personally having suffered three ACL tears, I will...

MMA Conditioning Workout with Rampage Jackson

January 15, 2013 | Pete Holman

The dummy didn’t want to move. With stiff arms pointing toward the sky and long legs dangling behind it, the man-shaped hunk of dead weight dragged on the end of a chain like an oversized sinker on a fishing line. At...

High-Intensity Interval Training With the TRX Rip Trainer

January 8, 2013 | Pete Holman

If you are looking for the most effective way to achieve your fitness goals, you need to try high-intensity interval training (HIIT). HIIT workouts are a proven way to improve endurance, burn more fat faster and minimize training time, while...

Improve Your Basketball Game With the TRX Rip Trainer

December 5, 2012 | Pete Holman

Basketball players are fast, explosive athletes–which is why so many can dunk the ball effortlessly, or quickly weave through defenders and drive to the net. The downside? Players can hurt themselves in the process. All of that jumping and changing...

TRX Rip Training Hockey Workout

November 8, 2012 | Pete Holman

Hockey players must perform a hockey conditioning program that focuses on strength, power, flexibility and durability. These are the keys to improving your performance on the ice and ensuring that you are healthy for the entire season. One of the...