Phil Tognetti

Website: http://fullwindup.com

Phil Tognetti

Phil Tognetti, CSCS, is a strength and conditioning coach with Max Performance, a sports performance facility in Colorado Springs, CO. A former college baseball player at the University of Michigan, Phil is also the founder and editor of The Full Windup, an online resource for baseball players, coaches and parents.

Follow at:

Back to Experts List

Improve Your Curveball With These Tips and Drills

Like any other pitch, if you want to improve your curve ball takes dedication and attention to detail.   Grip There are numerous ways to hold the...

Design Your Own Off-Season Baseball Throwing Program

        Many baseball coaches and players are looking for the perfect off-season baseball throwing program. They want an easy to follow, easy to read,...

Fix Your Form For a Faster 60-Yard Dash

Baseball coaches and scouts love ballplayers who possess speed on the base paths. So much so that the first evaluation at every baseball showcase and...

A Pitcher's Guide to Preventing Stolen Bases

Every pitcher needs to understand the importance of controlling the running game to prevent opposing runners from being too aggressive on the base...

Base Stealing Made Simple: 3 Keys to Success

Stealing bases takes skill as well as speed. Even if you're an average runner, you can swipe a few extra bags by following these three base-runnin...

6 Superior Baseball Conditioning Routines

No matter what sport you play, at some point in your athletic career you will run. Long distance, sprints, intervals, gassers, suicides—you name it,...

Baseball Players: Throw and Hit Harder With Med Ball Exercises

Old-school baseball workouts called for running poles and long distances to improve fitness and conditioning. However, this type of aerobic traini...

Improve Force Production for Baseball With Dynamic Warm-Ups

Still "circling up" with your team for static stretching before practice and games? Not only are you poorly preparing your body, you're inhibiting...

In-Season Baseball Workouts for Pitchers

The first pitch of the new season is an exciting time for any pitcher. Unfortunately, once it is released, many pitchers start a bad habit—they st...

Create a Better Baseball Practice Plan

Long before the first pitch is ever thrown, the outcome of a baseball game is decided on the practice field. As a coach, creating a practice plan c...

1