Phillip Michael Vaughn

Phillip Michael Vaughn

Phillip Michael Vaughn is a strength and conditioning coach at the United States Performance Center (Charlotte, N.C.), who specializes in strength, speed and youth athlete development. He obtained his Master's in Physiology from North Carolina State University. Vaughn is a Certified Strength and Conditioning Specialist and USA Track and Field Level 2 coach.

Back to Experts List

Build Rock Solid Glutes With This 30-Day Workout Plan

The gluteus maximus, gluteus medius, gluteus minimus and the tensor fascia latae muscles make up the muscle group known as the glutes. Collectively the...

3 Speed Training Essentials You Must Develop to Get Faster

As in a previous article, The Venn Diagram of Sprinting, this article will focus on additional factors associated with speed development. Initially, we...

How to Personalize a Workout Program for Better Training Results

The 3 Biggest Factors when Designing a Personalized Workout Plan for Athletes After much experience working in the private and collegiate sectors one...

4 Common Mistakes Made When Coaching Young Athletes

As strength and conditioning professionals many times we come in contact with athletes who have never stepped foot inside a weight room or training...

Moves to Improve Your Clean and Jerk

The clean and jerk is an Olympic weightlifting movement that requires the athlete to bring a weighted barbell to the shoulders in one movement, then to...

Baseball Exercises: Should You Lift Overhead?

Should Baseball Player Lift Overhead? Walk in to any baseball practice and you will see pitchers and position players doing their band work or baseball...

Improve Your Squat With 6 At-Home Hip Flexor Mobility Exercises

At- Home Hip  Flexor Mobility In any sport performance gym you will find your basics: squat racks, benches, medicine balls, plyometric boxes, etc. There...

Improve Your Training for MMA

With the growing popularity of mixed martial arts, and the amount of increasing exposure of MMA on television and in the news it is no secret that more...

MMA Conditioning: The Training You're Not Getting

MMA Conditioning: Weekly Training Program to be an MMA Fighter During my time spent training mixed martial arts athletes at the Blackeye MMA facility in...

Best Track & Field Exercises You're Not Doing

The Best Track and Field Exercises You're Not Doingco-authored by Steven Keith ScruggsSuccess in track events is highly determined by moving the...

1
2