Phillip Wilke

Phillip Wilke

Phillip Wilke is the Head Strength and Conditioning Coach at Concordia Lutheran High School in Tomball, Texas. He has been a high school strength and conditioning coach for over 20 years. He's also an assistant football coach and has previously served as a head baseball coach and assistant track and field coach. Phillip is certified with the NSCA and has a Master's Degree in Health and Human Performance from the University of Houston-Clear Lake.

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How to Motivate Athletes to Train on Their Own

Motivation, How Can We Motivate Our Athletes To Train When Not At School By Phillip Wilke How do we motivate athletes to stick to their training during...

Non-Traditional Training Equipment, Part 2: The Workout

Non-traditional workouts are a great way to increase strength, power and endurance, while also adding a new twist to your training. In Part 1 of thi...

How to Create Your Own Off-Season Training Program

Training your body in the off-season is important for maintaining athletic performance. But while many of us find it easy to work on the skills we n...

Non-Traditional Workout Equipment, Part 1

Most athletes are familiar with common weight training equipment, such as dumbbells, barbells, benches and kettlebells. But although this equipment...

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