Rakim Anim

Website: https://www.n1motion.com

Rakim Anim

Rakim Anim holds a Masters of Education in Kinesiology and is the Founder of N1 Motion. He is a Sports Performance and Fitness Specialist. Rakim has worked with thousands of athletes in a variety of sports, from youth to the pros. He's currently the Director of Performance Optimization with N1 Motion, a health, fitness, and performance company that provides comprehensive individualized training solutions to empower athletes to reach their goals.

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Why Every Athlete Needs Aerobic Training

All forms of exercise can generally be grouped into one of two categories: aerobic or anaerobic. Anaerobic forms of exercise feature short yet inte...

10 Things You Need to Know to Burn More Body Fat

Consider this article your quick guide to fat burning and getting lean. Whether you're looking to get in better shape for your sport or simply want...

Hack Your Biology and Increase Your Vertical Jump With the Depth Drop to Box Jump

The best way to improve your vertical jump is by doing plyometric training. This type of training includes ballistic hops, skips and jumps that enh...

Play Your Best With This 3-Exercise Basketball Warm-Up

For as much time and energy basketball players put into honing their games, few realize the impact a proper warm-up can have on their performance. ...

Is Single-Leg Strength Training Right for You?

The unilateral versus bilateral training debate is just about as controversial as what came first, the chicken or the egg? If you were to ask personal...

Master the Stretch-Shortening Cycle to Sprint Faster and Jump Higher

When you hear the term "plyometric," you might think of jumping or jump training. However, plyometric is defined as an action that causes a muscle to ...

Train Your Core's 'Sling System' to Improve Performance

Optimize Performance with Sling Training What is the Sling? The sling is a group of contralateral (opposite) muscles groups that work in a diagonal...

How to Optimize Your Speed Training with Resistance Bands

Max Velocity (top end speed training) is one of the ways we enhance the athleticism of our athletes at Stack Velocity Sports Performance. Max velocity...

Basketball Skill Development: How to Improve Your Game in the Weight Room

Train the Way You Play We have all heard the phrase "practice like you play." There is some scientific truth to that, we call it sport specificity. In...

Why French Contrast Training May Be the Key to Your Strength Breakthrough

French Contrast Method I was first introduced to French contrast training by Cal Dietz, the head Olympic Strength and Conditioning Coach at the...

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