Ramon Williams

Ramon Williams

Ramon Williams graduated magna cum laude from Montclair State University with a B.S. in Physical Education. He is currently an NSCA-certified strength and conditioning specialist at the Parisi Speed School in Fair Lawn, N.J., where he trains athletes in several sports but focuses on speed, agility, strength and conditioning for basketball. Williams has also developed several instructional and weight lifting videos for YouTube. Tweet him @CoachRamonCSCS with any questions on how to improve your athletic performance.

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3 Ways to Protect Your Knees and Prevent ACL Injuries

ACL injury prevention exercises have been implemented into many training programs to help protect athlete's knees. While it is difficult to prevent knee...

The Best Basketball Conditioning Drills

There is a huge difference from being 'in shape' and being 'in basketball shape'. A simple treadmill run, bike ride, or swim will not prepare the body...

Don't Get Left Behind: 3 Keys to First-Step Quickness

Slow and steady may win the race, but coaches and scouts are looking for the hare, not the tortoise. Explosiveness is an attribute that can take e...

The Basketball Super Shoulder Power Workout

Question: What's a basketball player's secret weapon for finishing at the basket, breaking a screen or winning the post position battle? Answer:...

8-Week Basketball Off-Season On-Track Conditioning Program

There are many ways to prepare for the upcoming basketball season. But you surely want to maximize your conditioning to stay strong until the fina...

Are You Overtraining?

Throughout the course of the last few months, have you been feeling increasingly tired, not fully recovered before your next workout, frequently sic...

The Ultimate Basketball Warm-Up

Athletes, have you ever begun a practice or game with your muscles feeling cold or stiff? Coaches, have your athletes ever complained of tightness o...

Dominate the Competition, Part 4: In-Season Basketball Strength Training

Maintaining your strength throughout the entire basketball season can make a huge impact on your performance. If you fail to work out during the s...

4 Keys to Building Muscle Fast

There's a reason why you're spending countless hours in the gym but still looking scrawny and not brawny: muscle mass isn't built solely in the weig...

Dominate the Competition, Part 3: How to Jump Higher for Basketball

Check out previous articles in Ramon Williams' "Dominate the Competition" series: Basketball Strength Training Program and Basketball Upper-Body Pl...

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