Ramon Williams

Ramon Williams

Ramon Williams graduated magna cum laude from Montclair State University. He is a certified strength and conditioning specialist and currently the Youth Athlete Coordinator at Michael Johnson Performance in McKinney, Texas. He works with MJP coaches to ensure they are delivering world class training to young athletes. Before MJP, Ramon was a Performance Specialist at Parisi Speed School in Fair Lawn, New Jersey, where he trained athletes and helped develop new program methodologies for the young athletes.

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5 Unique Core Exercises That Will Crush Your Abs

Stop doing so many crunches and toe touches! Seriously. You are only training your core in one direction. The core exercises below are very dynamic and...

Battle Growth Spurt Pain With These 3 Stretches

Are you or your young athletes experiencing growth spurt pain in the ankles or knees? Young athletes that are going through puberty will have rapid...

3 Ways to Protect Your Knees and Prevent ACL Injuries

ACL injury prevention exercises have been implemented into many training programs to help protect athlete's knees. While it is difficult to prevent knee...

The Best Basketball Conditioning Drills

There is a huge difference from being 'in shape' and being 'in basketball shape'. A simple treadmill run, bike ride, or swim will not prepare the body...

Don't Get Left Behind: 3 Keys to First-Step Quickness

Slow and steady may win the race, but coaches and scouts are looking for the hare, not the tortoise. Explosiveness is an attribute that can take e...

The Basketball Super Shoulder Power Workout

Question: What's a basketball player's secret weapon for finishing at the basket, breaking a screen or winning the post position battle? Answer:...

8-Week Basketball Off-Season On-Track Conditioning Program

There are many ways to prepare for the upcoming basketball season. But you surely want to maximize your conditioning to stay strong until the fina...

Are You Overtraining?

Throughout the course of the last few months, have you been feeling increasingly tired, not fully recovered before your next workout, frequently sic...

The Ultimate Basketball Warm-Up

Athletes, have you ever begun a practice or game with your muscles feeling cold or stiff? Coaches, have your athletes ever complained of tightness o...

Dominate the Competition, Part 4: In-Season Basketball Strength Training

Maintaining your strength throughout the entire basketball season can make a huge impact on your performance. If you fail to work out during the s...

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