Ramon Williams

Ramon Williams

Ramon Williams graduated magna cum laude from Montclair State University with a B.S. in Physical Education. He is currently an NSCA-certified strength and conditioning specialist at the Parisi Speed School in Fair Lawn, N.J., where he trains athletes in several sports but focuses on speed, agility, strength and conditioning for basketball. Williams has also developed several instructional and weight lifting videos for YouTube. Tweet him @CoachRamonCSCS with any questions on how to improve your athletic performance.

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Are You Overtraining?

Are You Overtraining?

Throughout the course of the last few months, have you been feeling increasingly tired, not fully recovered before your next workout, frequently sick or afflicted...

By: Ramon Williams

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