Ramon Williams

Ramon Williams

Ramon Williams graduated magna cum laude from Montclair State University. He is a certified strength and conditioning specialist and currently the Youth Athlete Coordinator at Michael Johnson Performance in McKinney, Texas. He works with MJP coaches to ensure they are delivering world class training to young athletes. Before MJP, Ramon was a Performance Specialist at Parisi Speed School in Fair Lawn, New Jersey, where he trained athletes and helped develop new program methodologies for the young athletes.

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4 Keys to Building Muscle Fast

There's a reason why you're spending countless hours in the gym but still looking scrawny and not brawny: muscle mass isn't built solely in the weig...

Dominate the Competition, Part 3: How to Jump Higher for Basketball

Check out previous articles in Ramon Williams' "Dominate the Competition" series: Basketball Strength Training Program and Basketball Upper-Body Pl...

Dominate the Competition: Basketball Upper-Body Plyometrics

At every level, basketball is becoming more competitive as athletes find new ways to train. At present, the key to staying ahead of the game is th...

Dominate the Competition: Basketball Training Program

Want a competitive edge against your opponents this coming season? You need to be taking steps to prepare now, because, believe me, your opponents a...

Add Inches to Your Vertical Jump With Plyometrics

The athlete who possesses the dominating edge is usually the most explosive guy or girl on the field. Although we're not all born running fast and j...

Speed Training Drills That Provide That Extra Edge

Looking for a competitive advantage for the coming season? If so, speed training is exactly what you need to gain that extra edge against your oppon...

Get Quicker With 5 Soccer Speed Ladder Drills

Speed ladder drills are a great way for soccer players to improve agility, balance, quickness and footwork. No matter what sport you play, these soc...

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