Push-Up Progressions for Women
Push-Ups are one of best exercises for developing chest strength. I especially recommend them for female athletes because they also tone the shoulders, triceps and core. Beginner Variation: Kneeling Push-Ups [...]
2 Drills to Get in Shape for Football Season
Football is characterized by impressive feats of speed, strength, power and agility. But if you don't have endurance, such feats are impossible to maintain through four quarters. (Check out The Ultimate [...]
Get Faster With the 30-Yard Shuttle
One of the speed drills I recommend for football players is the 30-Yard Shuttle. It's a great drill because it develops both acceleration and deceleration, which are essential for football. [...]
Avoid Workout Dizziness With These Pre-Workout Snacks
If you feel dizzy in the middle of a workout, your pre-workout snack (or lack of one) may be the culprit. Neglecting your nutrition is dangerous, because a low blood [...]
3 Hurdle Drills That Make You Faster
Standing just nine to 18 inches tall, speed hurdles are small training tools that can make a big difference in your sprinting form. The right drills with these little L-shaped [...]
Refine Your Sprinting Form With the A-Run Drill
To get faster, you need to refine your technique. And one of the best ways to do this is by reinforcing proper mechanics with the A-Run Drill. The A-Run is [...]