Train Like an NFL Player This Off-Season
What does it take to play in the NFL? A lot of hard work ,dedication , talent and a desire to always get better. The Super Bowl ends one season and...
The 7 Best Slide Board Exercises
Here are seven slide board exercises that will add variety and a new degree of challenge to your workouts. The major focus of these movements is the...
Build Muscle With These 5 Intense Workouts
Any time I do high volume muscle building intense workout, my goal is to challenge myself both mentally and physically. High volume training can take on...
For a Bigger Bench Press, Try These Variations
If you have reached a point in your bench press training where gains are not coming as fast as like or if your strength levels have stagnated, variation...
5 Dumbbell Exercises to Build Your Chest and Upgrade Your Bench
I cut my eye teeth on barbell exercises. But over the years I have incorporated dumbbell chest exercises into my weekly training regimen. I found...
Average to Great Bench Press
I wish I had a dollar for every time someone asked what my bench max is. This exercise most associated with upper body strength has some mythical...