Rich Thaw

Website: http://www.InnerAthleteHQ.com

Rich Thaw

Rich Thaw is a strength & conditioning coach at CoreXcellence (Montreal), who also does online training and nutrition consultation through his website, InnerAthleteHQ.com. When training his clients, he ensures proper postural alignment and helps prevent injuries using methods from the Functional Movement Screening System and Postural Restoration Institute.

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Hockey Players: Develop Strong Hips for a Powerful Skating Stride

Having an efficient and powerful stride demands adequate mobility (read: ability to move through a complete range of motion), stability through that...

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