Rob DeCillis

Rob DeCillis

Rob DeCillis got his start in the strength and conditioning world in 2006, when he had the opportunity to train an IFL heavyweight fighter. After a stint with Velocity Sports Performance, he now co-owns Training for Warriors Long Island (Bellmore, N.Y.), where he works with all types of athletes, employing many of the same methods he uses with fighters. In 2011, DeCillis started competing in obstacle course races, and this led him not only to take his training to the next level, but also to coach other obstacle course race athletes. Check his website at http://obstaclecoursetraining.com.

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Get Results Fast With This 30-Minute Workout

Do you think a 30 minute workout is long enough to get results? While most people make excuses not to get to the gym but sit in front of the TV watching...

How Much Conditioning Do You Really Need?

The music is blaring the weights are flying, people are yelling and screaming either from the pain or to get each other motivated to keep going and in...

Pyramids: A Sprint Workout for the Strong

As the weather gets nice you may decide to head out to the track to get a training session in. When you get there it may come as a bit of surprise to...

Why Random Workouts Won't Produce the Results You Want

"I am going to the gym to work out." If these words are still coming out of your mouth then you are wasting your time when you step foot into the gym....

The Most Effective Form of Endurance Training

When it comes to improving one's aerobic capacity many still use long distance running as their main source of endurance training. The question is how...

Get Geared Up for the Wall Jump Obstacle

Coming out of a trail and encountering an eight foot wall jump obstacles can intimidate anyone that is new to the sport of obstacle course racing.  Just...

Dominate Obstacles With 4 Climbing Exercises

If you have ever done an obstacle race you will have notice that you not only have to have great endurance but you also have to have solid grip...

Maximize Your Trail Running

Trail running is an essential component of training when preparing for any obstacle race or mud run. The majority of races are designed with some type...

How to Control Your Breathing During an Obstacle Race

During any obstacle course race your heart rate will be spiked throughout the race without a doubt. Climbing over a wall or treking up a hillyou will...

8-Week Spartan Beast Training Program

There are three types of Spartan races: the Spartan Sprint (3+ miles), the Super Spartan (8+ miles) and the Spartan Beast (13+ miles). If you have a...

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