Feed the Machine: 15 Healthy Eating Tips for Football Players
Many football players spend hours in the weight room only to be frustrated by lack of results both in the gym and on the field. In order to truly maximize [...]
Strengthen Your Grip to Improve Your Football Game
It's easy to get wrapped up in building your large muscles during off-season training for football. However, one area that you can't afford to overlook is your grip. Grip strength [...]
Complete TRX 3-Day Full-Body Workout
You may have seen it at the gym or read about it here at STACK.com: use of the TRX Suspension Trainer is on the rise among athletes. TRX equipment was [...]
Position-Specific Football Training
Off-season football training is in full swing, and I am sure you have a solid plan in place. But take a good look at your program and ask yourself if [...]
Develop a Sound Workout Program to Start the New Year
After ringing in the New Year, it's likely that you are setting goals and making resolutions. This is a great time to refine your workouts to help you achieve superior [...]
Post-Season Tune-Up: Football Strength Training for the Playoffs
'Tis the season for playoff football and the crowning of state champions. That said, the team that stays the healthiest often has best chance of realizing their dream. This article [...]