Robert Pomazak

Robert Pomazak

Robert Pomazak, MS, PES, SES, is a NASM-certified performance enhancement and speed specialist. He currently serves as strength and conditioning coordinator at Elk Grove High School (Elk Grove Village, Ill.), where he has taught physical education and coached varsity football and baseball for the past 10 years. Pomazak focuses on sport-specific program development and performance training for high school athletes.

Follow at:

Back to Experts List

Complete TRX 3-Day Full-Body Workout

You may have seen it at the gym or read about it here at STACK.com: use of the TRX Suspension Trainer is on the rise among athletes. TRX equipment w...

Position-Specific Football Training

Off-season football training is in full swing, and I am sure you have a solid plan in place. But take a good look at your program and ask yourself i...

Develop a Sound Workout Program to Start the New Year

After ringing in the New Year, it's likely that you are setting goals and making resolutions. This is a great time to refine your workouts to help y...

Speed Phase Drills: Training for Complete Speed Development

The greatest challenge and most overlooked factor for increasing an athlete's speed is the need to acquire strength and power. Being explosive and q...

Post-Season Tune-Up: Football Strength Training for the Playoffs

'Tis the season for playoff football and the crowning of state champions. That said, the team that stays the healthiest often has best chance of rea...

Master 6 Crucial Football Combine Drills

Just like the SAT, ACT or your midterm in Spanish III, a football combine is a test—one that you can ace if you study. Good news: "studying" for t...

Maintain Muscle Mass During Football Season

Unfortunately, the beginning of the school year and the football season can mark the end of a consistent strength and conditioning program. Some a...

Lululemon Athletica Review: Fashion and Fitness Combined in Everyday Wear

If you're unfamiliar with Lululemon Athletica, their mission is to create quality training clothing that combines technology with style to fit both fo...

Lululemon Athletica Offers Clothing Technology to Complement Training

Lululemon Athletica has long set the standard in athletic wear for the yoga culture. But recently, the company has made waves in the fitness world by ...

Off-Season Football Workouts, Part 5: Developing Power

There are only a few weeks left until the high school football season begins, so your football training workouts need to be ramping up and getting...