Robert Taylor

Website: http://smarterteamtraining.com

Robert Taylor

Robert Taylor is the founder and owner of SMARTER Team Training. He has served as the head strength and conditioning coach at Loyola University Maryland; as a strength and conditioning consultant for athletes on the Women’s Lacrosse World Cup Champion Team Australia in 2005; and as head strength coach for Team Australia’s 2009 World Cup team. He has also worked with professional organizations such as the Anaheim Angels, Tampa Bay Buccaneers, Tampa Bay Mutiny and San Antonio Silver Stars. His athletes have gone on to be drafted by teams in the NFL, MLB, NBA, MLS, MLL and NLL. Follow Taylor on Twitter @SMARTERTeam, email him at coachtaylor@smarterteamtraining.com or visit smarterteamtraining.com.

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Weak Link Training: Shoulder Stability

When you want something bad enough, nothing stands in your way. But to stay on the field throughout a long season, you must identify your body's weak ...

The Furniture Slider Workout

Finding creative ways to challenge yourself will improve your game. Keep your training fresh and engaging by looking at what's around you, and devel...

Become Explosive with Jump Training Drills

Jumping is one athletic ability that can separate you from the pack. (Ask the Experts: What Can I Do To Improve My Jumping Ability?) Develop lower-bo...

No Space? No Problem! Workout Video

You don't always need a fully equipped gym or weight room to develop your game. Skipping a workout because of limited space is just a pathetic excuse....

Edge Out the Competition: Agility Ladder Footwork Drills

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The Best Dumbbell Exercises for Getting Faster

When trying to get faster, most athletes focus solely on increasing power. There's no doubt that this is imperative; however, you cannot ignore th...

Summer Football Conditioning That Works

By now, you've received your football conditioning manual, and, more than likely, you're looking at classics like the Gasser, 300-Yard Shuttle, 110-...

Improve Your Skills With Women's Lacrosse Drills

Women's lacrosse players need immense skill to catch, throw and cradle the ball while moving at full speed. A wall ball program can build your con...

Try These Men's Lacrosse Wall Ball Drills

All levels of men's lacrosse—the fastest game on two feet—require amazing stick skills. Having the ability to use both your left and right han...

Does Your Workout Include These Warm-Up Essentials?

Athletes who think the warm-up is the least exciting part of a workout tend to rush through it or skip it entirely. Although the warm-up doesn't f...

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