Roger Lockridge

Roger Lockridge

Roger Lockridge has been writing professionally for almost 10 years and has trained for over 20 years himself. He's personally helped over 500 clients improve fitness levels and improve athletic performance.

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Try This Simple Workout Hack to Add Strength

Most people think there is only one way to place weight on a barbell but if you apply this workout hack you might find that there are two ways to add...

Build Strong and Powerful Shoulders With the Rack Shoulder Press

Shoulder presses are a staple in most training routines regardless of what sport you play or what iron discipline you follow. Whereas most people look...

Exclusive Q&A: UFC Champion Conor McGregor Shares His Secret to Pre-Fight Nutrition

When you look back and think about all of the highlights in the world of sports throughout 2016, there is no doubt that the name Conor McGregor will be...

Denver Nuggets Strength Coach Steve Hess Explains How Basketball Players Should Eat

When it comes to the game of basketball at the highest competitive levels, it's much more than practice (place your Allen Iverson joke here). Basketball...

This Advanced Upper-Body Workout Will Sculpt Your Shoulders

As you get stronger and develop your physique, the simple tips you started with won't be enough to help you progress. This is especially true when it...

4 Easy Protein Hacks to Help You Build Muscle and Get Stronger

With so much going on in the day, it's tough to sit and eat a balanced meal. Athletes know that proteina is vital to build muscle and improve strength...

4 Ways to Add Rowing Exercises to Your Workouts

Much like presses are important to help you develop your chest, rows are essential back exercises that can help you maximize your development as an...

Fit Workouts Into Your Busy Schedule With These Tips

We're all busy and have many things going on. Eventually getting overwhelmed is a possibility and we might decide that something will just have to be...

4 Pieces of Workout Gear That Will Make Your Training More Effective

There are certain accessories you use while you play your favorite sports or work at your job. So it should make sense that you need workout gear while...

Working Out on the Road Is Possible With These Tips

Working out on the road isn't the same as the comfort of home. Just because you're away from home doesn't mean you can't train. If you're on the road...

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