Roger Lockridge

Roger Lockridge

Roger Lockridge has been writing professionally for almost 10 years and has trained for over 20 years himself. He's personally helped over 500 clients improve fitness levels and improve athletic performance.

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5 Simple Tips That Will Maximize Your Workouts

It's great that you understand that you need to train regularly if you want to achieve maximum health and be the best athlete you can be for your sport...

15-Minute Total Body AMRAP Workout

It usually takes more than 15 minutes to have a workout that will actually help you reach goals or improve as an athlete. However people are busy and...

Improve Speed and Conditioning With These 4 Cone Drills

You don't necessarily need the fanciest equipment to help you improve as an athlete. All you need is your body, space, and cones. Yes, those annoying...

Make These Exercises More Effective by Adding Kettlebells

There are so many great ways to train and help athletes get in the best shape of their lives. One of the most popular forms here in the US is with...

Sprint Drills For Improved Speed and Conditioning

Whether you're an athlete training to improve performance on the field or someone looking to get into good shape for health reasons, sprints are widely...

How to Resist Junk Food Cravings

Just like athletes and fitness minded people need to focus on how they train, they should also make it a priority to support that effort with sound...

Kickstart Your Progress with Instinctive Training

As great as it can be to have a full plan written out for you to follow when you go to train, there are times when sticking to the same routine week in...

Improve Your Conditioning With Tabata Squat Jumps

Tabata Training is alternating 20 seconds of intense aerobic activity with 10 seconds of brief rest until four minutes has passed. You might think that...

5K Training Program for Non-Runners

I recently completed my first 5K with I took part in the 5K Pump & run at the Arnold Sports Festival in Columbus, OH in March. I'm not much of a runner...

Perform Lying Cable Bicep Curls to Build Bigger Arms

When it comes to building muscle, it's not just what you do but also how you do it. You can do curls with heavy weight but it won't help much unless...

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