Roger Lockridge

Roger Lockridge

Roger Lockridge has been writing professionally for almost 10 years and has trained for over 20 years himself. He's personally helped over 500 clients improve fitness levels and improve athletic performance.

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Make Your Training Weaknesses Your New Strengths

Nobody is perfect. We all have training weaknesses that we don't like and every athlete has that one part of his or her game that is the chink in the...

Boost Your Strength and Size with the '100 Finisher'

Are you looking for something new and exciting to add to your training? This is the plan for you. Finisher workouts are how you make sure you did all...

Training Tips to Make Your 'Same Old' Workouts New Again

We've all been there at one point or another. We get to the weight room, bang out our sets and reps as we have for several weeks, and leave questioning...

5 Great Fitness Gifts For the Gym Rat in Your Life

Is there a special someone who is dedicated to fitness? Do you always having trouble find the perfect gift during a birthday or the Holidays? If the...

3 Workout Styles Every Athlete Should Try

If you're an up and coming athlete that's looking for ways to improve their overall ability, then you need to start looking outside the box. It takes...

Pressed for Time? Try This 20-Minute, 200-Rep Workout

As much as we'd like to schedule our lives around our training, the fact is we have jobs, family, and other commitments that just don't make it...

Build Muscle Faster With This Simple Weight Room Trick

When workouts get stale and athletes can use some muscle building tips, they are advised to use intensity boosters to challenge themselves and add spice...

Take Your Strength and Conditioning to the Next Level with Tabata Training

Athletes and fitness enthusiasts are always looking for ways to make their workouts more challenging, intense, and it's an added bonus if you can make...

You Need These 4 Fitness Training Accessories

Whether you're in the beginning stages of your fitness journey or a seasoned veteran looking to take their physique and athleticism to the next level,...

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