Ruairi ODonnellan

Website: https://amateurtoathlete.com/

Ruairi O'Donnellan is a strength and conditioning coach who is currently studying for his Master's in Strength and Conditioning at St Mary's University in London. With a background in Gaelic football, he hopes to build a career around helping athletes reach their full sporting potential. In his spare time away from studying and coaching, he runs a sport performance blog called amateurtoathlete.com.

Back to Experts List

3 Common Mistakes That Are Limiting Your Agility (and How to Fix Them)

There's a science to changing direction. It's not as simple as 'run over there, turn, and come back to me' which are the cues a lot of coaches might...

4 Ways to Develop a Winning Mindset

A common quote thrown around the sporting community is: "Sport is 10% physical and 90% mental." You might argue (and make a valid point) that this quote...

Use the Litvinov Workout to Increase Speed and Power

Last year, I picked up a book I recommend anyone serious about their training / coaching read. This book was Dan John's 'Never Let Go'. In it, Dan...

How to Determine the Best Exercises for Your Workout Program

As an athlete or a coach, you are often met with the task of writing up a training program either for yourself or one of your athletes. But what's the...

1