Rubina Tahir

Website: https://www.instagram.com/dr_rubina/

Rubina Tahir

Dr. Rubina Tahir is a chiropractor, author, writer and host. She is a leader in the chiropractic profession, with 10 years of experience and a strong background treating athletes. She is a webinar instructor for New York Chiropractic College; she has produced and hosted The Rx, Philadelphia's leading health and wellness show; and she has been featured in Philly/Jersey Man Magazine, Readers Digest and Consumer Health Digest.

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5 Things Sports Parents Must Discuss With Their Athletes

Sports Parents: What You Need to Tell Your Kids. Your child is a master of their sport, but they remain to be molded by what they see. Every experience,...

10 Strategies for Athletes to Overcome Anxiety-Induced Insomnia

Athletes and Insomnia: 10 Strategies To Fall Asleep Quicker Insomnia is a common obstacle for athletes during various points of training and...

Prevent Common Tennis Injuries With 5 Foam-Rolling Exercises

Let's get the ball rollin', foam rollin'! In tennis there are a variety of shots you make, all engaging your forearm, wrist and hand. To offset the high...

5 Posture Exercises That Maximize Strength

From the moment you wake up the world is in the palm of your hand. Literally. It's your smart phone. That one device wakes you up in the morning, tells...

5 Natural Remedies for Muscle Soreness

Muscle Soreness? 5 Natural Remedies! High performance is a goal set by any driven athlete. If you are a "no pain, no gain" kind of player, know that you...

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