Ryan Colquhoun

Ryan Colquhoun

Ryan J. Colquhoun is pursuing his Ph.D in Health and Human Performance at Oklahoma State University. He received his Master's in Exercise Science from the University of South Florida and Bachelor's in Exercise Science and Health Promotion from Florida Atlantic University. He is a Certified Strength and Conditioning Specialist (CSCS) through the NSCA and a Level-1 Sports Performance Coach through USA Weightlifting. Some of his research interests include utilizing periodization to optimize human performance, supplementation and it’s effect of skeletal muscle and body composition, as well as neuromuscular aspects of exercise and human performance. Additionally, he founded the USF Powerlifting team and currently coaches the Oklahoma State University Powerlifting team.

Back to Experts List

Breaking Down The Bench Press

Let's face it every guy in the gym wants a bigger bench. When it comes to upper body exercises, the Bench Press reigns supreme. (Check out how to Bu...

Top Workout Supplements

Supplements are a huge topic of debate in the fitness industry, and rightfully so—they have become a billion dollar industry. As the name implies,...

Improve Arm Strength and Prevent Injury With These Pitching Workouts

For many years, pitching workouts have widely consisted of long runs and limited weightlifting for shoulder protection. Although conditioning is imp...

What Is the ACL?

The anterior cruciate ligament, or ACL, is the most often injured part of the knee. The ACL supports many actions commonly performed in sports, like...

Guidelines for Effective Pre-Workout Nutrition

For competitive athletes, what to eat or what supplement to take before a workout has become an increasingly popular topic. Pre-workout nutrition is...

1