Ryan Obernesser

Website: http://obtraining.com/

Ryan Obernesser

Ryan Obernesser is the owner and head strength coach at O.B. Training & Sports Performance in Utica, New York. He is a Certified Strength and Conditioning Specialist through the NSCA and holds degrees in Exercise Science and Psychology. His passion for sports performance and fitness drives him to help athletes from the youth to professional level achieve their goals and realize their dreams. More recently, Ryan has worked as a coach/consultant to other fitness professionals interested in advancing their business and creating a standout athlete training program.

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5 Squat Variations and When to Use Them

The squat is a staple exercise in just about every strength and conditioning program and the barbell squat variations are probably the most popular...

3 Simple Tips For Pain-Free Squatting

I feel like squatting has gotten a bad rap so here are 3 squat tips to put an end to the bad reputation and get everyone squatting pain free. Apparently...

3 Exercises That Build Strong Back and Shoulder Muscles

For most gym goers, the backside of their body is one of the most overlooked areas of training. Not for an athlete though - Want to know an easy way to...

3 Ways To Break Down a Mental Barrier That's Ruining Your Workouts

All too often when training for sport we only focus on the physical preparation. Now don't get me wrong - being physically prepared to compete in your...

Is It Too Soon for Olympic Lifts?

The addition and subsequent boom of CrossFit in the fitness community has brought a dramatic increase in the use of Olympic Weightlifting in strength...

Posterior Chain Fixes to Improve Your Game

You can tell a lot about an athlete from their performance of the overhead squat. Specifically we are looking at thoracic spine, hip and ankle mobility,...

Perfect Your Squat Technique With the Unloaded Squat

Having trouble teaching a new athlete to squat? Try an Unloaded Squat Sometimes even an athlete's own body weight is too much for them to squat,...

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