Sam DeHority

Sam DeHority

Sam DeHority was previously a member of the editorial staffs at STACK, Men’s Fitness and Muscle & Fitness, where he covered training, nutrition and gear. He has also written for 'Complex' and ESPNHS. DeHority graduated from Ithaca College, where he was a member of the men’s crew team.

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12 Must-Have Items in the Athlete's Gym Bag

You don't step into the weight room without a lifting plan. It should be the same with your gear. You can certainly get a challenging workout with...

9 Easy and Portable Pre-Game Snacks for Athletes

You know you won't perform your best on an empty tank. But eat too much, too close to game time, and your pre-game meal may wind up on your shoes (or ...

Big League Performance on a Minor League Budget—5 Nutrition Tips From the Sugar Land Skeeters

If you played for the Texas Rangers, with their $129 million payroll, you wouldn't have a hard time finding nutritious foods to eat. That sort of th...

An Economist Claims to Have Found Point When NHL Players Peak

The question of when an athlete reaches his or her peak is always a hot topic. Is LeBron James playing his best ball ever, or will he reach the apex...

SNEAKER ALERT: adidas Releases Originals Mutombo 2

Photo via adidas Adidas is re-releasing Dikembe Mutombo's "Mutombo 2" 20 years after his Denver Nuggets became the first eight-seed in NBA Playoff...

WNBA Season Preview: New York Liberty Forward Essence Carson Returns From a Torn ACL

THUMP! Thump-thump. Essence Carson, forward for the WNBA's New York Liberty, hammers out a set of box jumps at The Hospital For Special Surgery o...

Who Eats More, an NFL Player or an Ultramarathoner?

The bodies of an NFL safety and an ultra-runner are incredibly different. One is designed for violent explosions of force every few minutes, and ...

5 Ways Junk Food Can Mess With Your Head

You avoid that fast-food dinner because it could ruin your workout or mess with your training, but have you ever considered what it could do elsew...

5 Delicious Ways to Make Junk Food Less Junky

At one point we all realize we can't live on the donuts and pizza we all loved as kids, and have to make the smarter (but less fun) decision to fuel...

'Can I Still Eat That?' How Long Your Favorite Foods Stay Edible

  We're going there—the back of the fridge—the place where you scrounge around after a hard practice, searching for something that will satisf...

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