STACK Expert -Samantha Jones | STACK

Samantha Jones

Samantha Jones

Samantha Jones is a graduate of the University of Alabama, where she earned her bachelor's degree in communication and information sciences. Throughout her scholastic career, she played a variety of school and select team sports, and she still maintains an active lifestyle through daily exercise.

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The New Rules of Fuel

The New Rules of Fuel

Forget the fads and gimmicks. To perform your best, follow three rules of eating before, during and after workouts. Rule #1: Before Your Activity, “Keep It...

By: Samantha Jones