Samantha Jones

Samantha Jones

Samantha Jones is a graduate of the University of Alabama, where she earned her bachelor's degree in communication and information sciences. Throughout her scholastic career, she played a variety of school and select team sports, and she still maintains an active lifestyle through daily exercise.

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The Surprising Health Benefits of Maple Syrup

A pile of fluffy, golden pancakes is incomplete unless its drizzled with the rich sweetness of maple syrup. But something that heavenly cannot pos...

Andrew Bynum Workout Preview, Part 3

Andrew Bynum hits the court—the tennis court—for the third installment in his Celebrity Sweat workout. In this one, the Philadelphia 76ers cen...

Superfoods A-Z: Millet

Your dinner plate is yawning at you, bored by your standard choices of brown rice, oats, and whole-wheat pasta. Face it, you're in a rut, stuck on...

Demystifying Popular Smoothie Boosters

Today's juice bars have turned making a smoothie into a science experiment. Toss in a dash of something for extra vitamins, build muscle with a pi...

This Just In: Boost Your Workout With Peppermint

Sometimes, simple things can have a big impact on our training. For example, did you know that you might be able to boost your next workout by che...

Skylar Diggins: Then and Now

Skylar Diggins is no stranger to the spotlight. A four-time All American, Diggins led Notre Dame to three consecutive Final Four appearances and s...

Built by 'Bama: Why Alabama Softball Workouts Are So Intense

A weight plate slams down. The sound—nearly identical to the crack of an aluminum bat hitting a ball—echoes through the 37,000-square-foot, state-...

Andrew Bynum Workout Preview, Part 2

Check out the second preview video of Andrew Bynum's Celebrity Sweat workout. In this one, the Philadelphia 76ers center incorporates his favorite...

Morgan Maroney Is a Soccer Standout on the Rise

In the second game of their season, the IMG Academy girls' soccer team was down 3-1 against one of top teams in the league, Boca United, whose pow...

8 Surprising Ways Pro Athletes Cross-Train

Antonio Brown does Pilates. Variety is the spice of life, the old saying goes. So after a long season during which pro athletes focus exclusively ...

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