Samantha Jones

Samantha Jones

Samantha Jones is a graduate of the University of Alabama, where she earned her bachelor's degree in communication and information sciences. Throughout her scholastic career, she played a variety of school and select team sports, and she still maintains an active lifestyle through daily exercise.

Back to Experts List

Ray Lewis Workout Preview

Check out the third preview video of Ray Lewis's Celebrity Sweat workout. In this clip, Lewis shows Nelly how he targets his shoulders and chest m...

NBA All-Star Andrew Bynum Offers a Sneak Peek into His Workout

Check out this preview video of Andrew Bynum's training. The Philadelphia 76ers center showcases his full workout, including strength, cardio and ...

Webletes.com Kicks Off Second Half of Football Combine Camps

Webletes.com is gearing up for the second half of their 17-city High School Football Combine Camp Tour. In May, they will host 10 combines in Ohio...

Lunch Box Special: Tobin Heath's Old-School Pre-Game Favorite

Many athletes follow complex eating plans to power up for big games, but not U.S. Women's Soccer National Team member Tobin Heath. She found her sec...

16 Nuts and Seeds You Should Be Eating

Nuts for nuts? Good for you, because nuts pack a strong nutritional punch. They get a bad rap for being high in fat, but they shouldn't—the fats t...

Superfoods A-Z: Lentils

With more than 30% of its calories coming from muscle-building protein (more per serving than you'll find in beef) and prices that are pocket-friend...

How Much Protein Do You Need?

How much protein do you need? The U.S.D.A. says 35 percent of your diet should come from protein. For 14- to 18-year old males, that equals roughly ...

Become An NFL Kicker by Playing Soccer Off-Season

Growing up, NFL placekicker Jeff Reed never had aspirations to play professional football. He didn't even attempt a field goal until his senior year...

Take a Tour Through the Yogurt Aisle

Is it just us, or does the yogurt aisle at the grocery seem a mile long? With over-packed shelves offering so many choices, all with seemingly healt...

Superfoods A-Z: Kabocha Squash

Meet the Clark Kent of the winter produce aisle: kabocha squash. Hiding inside this unassuming green gourd is a superhuman amount of vitamins, free ...

1
2
3
4
5
6
7
...