Samuel Feldman

Samuel Feldman

Samuel is the Head Strength and Conditioning Coach at Paideia High School in Atlanta. He holds a M.S. in Clinical Exercise Physiology from University of Georgia, and a B.S. in Kinesiology from Pennsylvania State University. He previously interned with Cressey Sports Performance, UGA Olympic Sports Strength and Conditioning and Performance Course.

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Use High-Intensity Continuous Training to Improve Power and Endurance

Recently, this High Intensity Continuous Training article inspired me to learn and perform this protocol. Mike Robertson is a leader in our field for...

Use These Breathing Drills to Develop a Strong and Ripped Core

Proper breathing is incredibly important for life. Without it, ultimately we would die. Sometimes with exercise, the ability to breathe is taken for...

3 Easy Muscle-Building Hacks

Simply put, hypertrophy is an increase in muscle size, which is accomplished through muscular tension and damage; ideal hypertrophy training calls for...

Glute Bridge Variations to Help Posture and Glute Activation

When it comes to studying, training, or anything involving the Glutes, Bret Contreras is the most knowledgeable resource around, he truly is The Glute...

This 4-Week Workout Strategy Guarantees Consistent Strength Gains

Every coach is unique, and has his or her own methodology and philosophy. As much as making proper training programs is important, creating a great...

This Shoulder Press Variation Will Build Strong and Durable Shoulders for Baseball

The traditional Landmine Press is used as a substitution from movements like Overhead Press and Bench Press. For overhead sports, it makes a safer...

Prevent Knee Injuries With This Unique Resistance Band Training Method

Resistance bands are frequently used for accommodating resistance in many training programs. Joel Seedman is a great example of how to implement bands...

2 Bench Press Variations That are Safe for Baseball Players

If there is one question overheard in the gym many times, it is, "how much do you bench, bro?" While bench press allows for people to press the most...

3 Tips for Better Med Ball Workouts

Barbells and dumbbells are two of the most common pieces of equipment used in strength programming. This is absolutely correct; these modalities best...

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