Samuel Feldman

Samuel Feldman

Samuel is the Head Strength and Conditioning Coach at Paideia High School in Atlanta. He holds a M.S. in Clinical Exercise Physiology from University of Georgia, and a B.S. in Kinesiology from Pennsylvania State University. He previously interned with Cressey Sports Performance, UGA Olympic Sports Strength and Conditioning and Performance Course.

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Stop Obsessing Over Your One-Rep Max

"How much do you bench, bro?" Right now in a gym somewhere, some lifter just asked someone else this question, and far too often this is not only asked...

Why Cycling Class is a Great Way to Improve Your Conditioning in the Offseason

When it comes to strength and conditioning, relying on the basics is a good formula for seeing improvements in both facets. In terms of strength, using...

4 Unique Ways to Get Stronger With a Trap Bar

The Trap Bar Deadlift is a great substitute to the conventional Deadlift. Using the trap bar helps change the way deadlifts feel, and makes them more...

Use Cable Machines to Build a Strong Chest and Core

When it comes to upper body lifting, the Bench Press is king. It allows for the most weight to be pressed, which provides the best way to gain both...

4 Kettlebell Strength Exercises for Beginners

Barbells are a great way to build strength as they allow for heavy loads to be lifted. However, when it comes to entering the weight room for the first...

Use High-Intensity Continuous Training to Improve Power and Endurance

Recently, this High Intensity Continuous Training article inspired me to learn and perform this protocol. Mike Robertson is a leader in our field for...

Use These Breathing Drills to Develop a Strong and Ripped Core

Proper breathing is incredibly important for life. Without it, ultimately we would die. Sometimes with exercise, the ability to breathe is taken for...

3 Easy Muscle-Building Hacks

Simply put, hypertrophy is an increase in muscle size, which is accomplished through muscular tension and damage; ideal hypertrophy training calls for...

Glute Bridge Variations to Help Posture and Glute Activation

When it comes to studying, training, or anything involving the Glutes, Bret Contreras is the most knowledgeable resource around, he truly is The Glute...

This 4-Week Workout Strategy Guarantees Consistent Strength Gains

Every coach is unique, and has his or her own methodology and philosophy. As much as making proper training programs is important, creating a great...

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