Samuel Feldman

Samuel Feldman

Samuel is the Head Strength and Conditioning Coach at Paideia High School in Atlanta. He holds a M.S. in Clinical Exercise Physiology from University of Georgia, and a B.S. in Kinesiology from Pennsylvania State University. He previously interned with Cressey Sports Performance, UGA Olympic Sports Strength and Conditioning, and Performance Course in Allen, Texas.

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How to Perform Walking Lunges Correctly

There are six movement patterns that are the most basic foundation for all human function. These include the Hip Hinge, Squat, Lunge (single leg), Push...

Try These 3 Crawling Exercises to Build Total-Body Strength

Crawling is the first movement we learn as humans. It is a basic human movement that we develop beyond as we learn to walk; however, this does not mean...

Stop Obsessing Over Your One-Rep Max

"How much do you bench, bro?" Right now in a gym somewhere, some lifter just asked someone else this question, and far too often this is not only asked...

Why Cycling Class is a Great Way to Improve Your Conditioning in the Offseason

When it comes to strength and conditioning, relying on the basics is a good formula for seeing improvements in both facets. In terms of strength, using...

4 Unique Ways to Get Stronger With a Trap Bar

The Trap Bar Deadlift is a great substitute to the conventional Deadlift. Using the trap bar helps change the way deadlifts feel, and makes them more...

Use Cable Machines to Build a Strong Chest and Core

When it comes to upper body lifting, the Bench Press is king. It allows for the most weight to be pressed, which provides the best way to gain both...

4 Kettlebell Strength Exercises for Beginners

Barbells are a great way to build strength as they allow for heavy loads to be lifted. However, when it comes to entering the weight room for the first...

Use High-Intensity Continuous Training to Improve Power and Endurance

Recently, this High Intensity Continuous Training article inspired me to learn and perform this protocol. Mike Robertson is a leader in our field for...

Use These Breathing Drills to Develop a Strong and Ripped Core

Proper breathing is incredibly important for life. Without it, ultimately we would die. Sometimes with exercise, the ability to breathe is taken for...

3 Easy Muscle-Building Hacks

Simply put, hypertrophy is an increase in muscle size, which is accomplished through muscular tension and damage; ideal hypertrophy training calls for...

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