Sara Haas

Website: http://www.sarahaasrdn.com/

Sara Haas

Sara Haas, RDN, LDN, is a registered dietitian and chef. A former culinary and nutrition instructor at Kendall College, she is currently a contributing editor to Food & Nutrition Magazine and a writer for its Stone Soup blog. She has led numerous live cooking demonstrations on WGN-TV and has created recipes for organizations such as Kids Eat Right and the Hass Avocado Board. She completed her undergraduate studies at Indiana University and received her culinary degree from the Cooking and Hospitality Institute of Chicago's Le Cordon Bleu Program.

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How to Indulge in Dessert Without Ruining Your Diet and Undermining Your Performance

healthy ice cream sandwich Treat yourself! Of course I tell all of my clients to do just that. Because, frankly, I do it too. But here's the deal, you...

3 High-Protein Sources You're Missing

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Try These 2 Delicious Pumpkin Recipes for a Health and Performance Boost

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Sports Dietitians Answer Their Favorite Athlete Nutrition Questions

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Create a Nutritious Breakfast with This Simple Formula

You would love a simple tool that helps you build a better, nutritious breakfast, right? How about a formula that optimizes nutrition, allowing you to...

Fill the Energy Void With These 5 Healthy Snack Ideas

Athletes need to stay properly fueled to perform at their best, that's why snacks are an important part of your diet. Snacks help meet the energy void...

Rate My Breakfast Plate: How Top Trainers' Breakfasts Stack Up

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8 Recovery Foods Recommended by Sport Dietitians

Elite athletes know the importance of recovery nutrition. Those recovery foods eaten after a hard workout or after intense competition matter. When it...

3 Tips to Eat Healthy on a Budget

Who likes spending their entire paycheck at the grocery store? Advertisers and big businesses will lead you to believe that expensive foods are the...

Start Your New Year With These Holiday-Inspired Smoothies

The temperature may be dropping, but smoothie season is year-round. Why not be merry and bright with these holiday-inspired smoothies? They are perfect...

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