Sarah Gearhart

Website: http://www.stack.com

Iron Needs for Female Athletes

Athletes, particularly those in endurance sports, depend on efficient oxygen delivery to working muscles. Iron deficiency, which is especially prevale...

Interview With Kara Goucher

Kara Goucher knows what it takes to go long and stay strong. Her third-place finishes in the 2008 New York City Marathon and the 2009 Boston Maratho...

Protect Your Feet With Mizuno's New Wave Enigma Running Shoe

Regardless of your preferred training surface—road, track, trail, grass or sand—constantly pounding on the ground beats up your soles. Reason enou...

Power Your Training Diet and Boost Recovery With Blueberries

Blueberries, the second most popular berry in the U.S. , are a healthy addition to your training diet—"an ideal fruit for athletes," says livestro...

Satisfy Your Protein Needs Off the Grill

Nothing evokes summer like the smell of BBQ and charcoal. And what better way to satisfy your protein needs than to fire up the grill and cook some ...

Promote Efficient Training With This Guide to Healthy Summer Eating

By now, you're probably part way through one of STACK's 8-week, sport-specific summer workout programs . Among your goals: build muscle, get lean an...

Promote Muscle Growth…By Eating Apples?

The old adage, "An apple a day keeps the doctor away," isn't only applicable to a healthy immune system.  According to a new study from the Univers...

"Break the Fast" With a Healthy Burrito Breakfast

This is what you'll get in a Hardee's Loaded Breakfast Burrito: ham, bacon, sausage, eggs, cheese and hash browns. Sounds like a trip to breakfast hea...

Boost Muscle Recovery After Summer Workouts

What athlete wouldn't want to ease the post-workout muscle recovery process? After all, the more efficiently you can restore your body, the easier i...

Boost Iron and Build a Better Burger

Pumping iron into your diet is as critical to your performance as pumping iron in the weight room. This athlete-essential mineral carries oxygen fr...

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