Sasha Blaney

Sasha Blaney is a public relations professional for the American Council on Exercise.

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Should You Trick Your Kids Into Eating Healthier?

Even if you serve nutritious foods at home, outside influences often cause kids to pick junk food over broccoli and carrots. To sneakily hide v...

Study Identifies Top 5 Ab Workouts

Achieving a toned midsection is a major goal for many people. But every fitness expert seems to have a different opinion about how best to tighte...

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