Scott Abramouski

Scott Abramouski

Scott Abramouski is a personal trainer at State of Fitness in Lansing, Michigan. He is certified through the National Academy of Sports Medicine.

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5 Fundamental Exercises for Baseball Position Players

Spring has begun and practicing inside for the upcoming baseball season is behind us. Practices can be taken outside and soon games will be filling up...

5 Easy Weight Loss Tips

The year 2014 upon us and it is time for mass chaos to ensue. Resolutions are half-heartedly being taken seriously and we do not want to disappoint...

Why Athletes Need Crawling Exercises

Why Athletes Need Crawling Exercises The vast majority of all athletes are either in high school or college. Being a student in at any level renders...

3 Secrets For Improving Your Squat Form

What is not broken does not need to be fixed, but it is time to face the facts. Most people in the gym seem to be "broke," and uncomfortable while...

Gut-Check Navy SEAL Workout

As the time goes on, we are confronted with more obstacles of various difficulties. It is the individuals who are able to adapt, and become stronger...

The 5 Best CrossFit Exercises for High School Athletes

With the increasing popularity in CrossFit, the competition is becomes stronger as the weeks go on. Just going through the motions and following an...

Make Hotel Workouts Work for You

It always seems to happen when your diet is locked in and your training program is the best it has ever been. You feel unstoppable and stronger than...

Increasing the Bench Press: Benchless Ways to Up Your Weight

It is safe to make the assumption that the most recognizable weighted exercise in any form of fitness is the bench press. Whether you look in health...

The Navy SEAL Core Workout

Arguably the most physically and mentally tough individuals that walk the planet are Navy Seals. There is not one mission or task that Seals do that is...

The Caveman Workout

It is time to elimate confusion with training programs and start implementing the caveman workout routine.  We have all heard the phrase, "Less is...

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