Scott O'Dell

Scott O'Dell

Scott O’Dell, CSCS, is in his second year as head strength and conditioning coach at William Jewell College (WJC) in Liberty, Mo. Author of "The Power Revolution," he has been a state speaker for the NSCA, an overseas speaker and a presenter at Frank Glazier Football Clinics. After earning his bachelor's degree in sports science from the University of Central Missouri, O'Dell served as a graduate assistant strength coach while completing his master’s in kinesiology at San Jose State University. Prior to joining WJC, he was an associate head strength and conditioning coach at the University of California, Berkeley and an intern strength coach for the Washington Redskins. O'Dell is a U.S.A. Weightlifting Club Coach and a U.S.A. Track and Field Coach. He is also certified by Functional Movement Solutions.

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The Basics of Speed Training

Next to a strong will and determination, nothing is deadlier to your opponent than speed. Improve your speed by focusing your training on its two ma...

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