Scott Thom

Website: http://ScottThom.com

Scott Thom

Scott Thom is the head strength coach for men's basketball at Washington State University. Previously, he was the strength coach for the University of California-Berkeley men's basketball team and the head basketball coach for Vintage High School (Napa, Calif.) He has over 10 years of experience working with athletes at the high school, collegiate and professional level.

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5 Ways to Create Buy-In to the Weight Room

Explaining the Why Your ability to explain the why has a direct correlation with your players buying into you as a coach and the work you do in the...

Get in Shape Fast With This 3-Week Conditioning Program

Here's a full body spring workout that's great for individuals looking to increase their fitness base. It's a four day split which last three weeks and...

This Might Be the Toughest Exercise Circuit Ever

The "Hank the Tank" exercise circuit is by far one of the toughest circuits you'll try. It's a cool 80 degrees outside, the players are all gathered...

Hit a Push-Up and Pull-Up Personal Record With This Workout Finisher

Can't do a pull-up or a push-up? No problem! Follow this workout plan and in three weeks, you'll be crushing new personal record in each exercise. Not...

Build Muscle With the 2-Second Pause Workout Program

It's that time of year again, seasons over, and it's time to hit the reset button on my hoopers.Spring is a great time to add volume to your players...

Build Toughness With This Weight Vest Basketball Workout

Pre-season Basketball Workout Basketball Players, Weight Vests, and a Jump Circuit Coach Scott Thom There's a plethora of training tools out there to...

Build Strength Fast With Cal Basketball's 4-Week Workout

It's that time of the year again, Spring workouts start for us 2 weeks after the season ends. Last year I used an insane amount of volume in the B2B...

Top 5 Basketball Exercises to Fix Knee Pain

Some reasons for knee tendonitis: Lack of VMO strength Lack of Mobility in ankles and hips Lack of proper knee tracking in squat portion of jump Lack of...

Cal Basketball's 5-Week Bodybuilding-Style Workout Program

This article will focus on "work capacity" and how important it is when using it to help your basketball players put on serious muscle in the 4-5 week...

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