Sean Donnelly is an intern at the Michael Johnson Performance Center at SPIRE Institute (Geneva, Ohio). He studies exercise science at the University of Mount Union, where he has also earned All-American honors in the shot put and been nationally ranked in the hammer throw. Donnelly plans to complete both his bachelor and master degrees in the field of exercise science. After completing his schooling, he would like to work as a strength and conditioning coach at a top-level university.
As a track and field runner, it's essential that you manage your diet. A sound strategy will give you the energy and nutrients you need to maximize your speed and endurance during a race.
Managing your diet can get complicated; however, the...
July 21, 2012 | Sean Donnelly
You've just finished a great session of throwing out at the rings, and you are very confident in your technique. However, since you are a dedicated athlete, you head straight to the weight room, ready to hammer away at the...
July 20, 2012 | Sean Donnelly