Sean Hyson, CSCS, is the group training director for "Men's Fitness" and "Muscle & Fitness" magazines, covering exercise and nutrition trends. Read more about carb back-loading at seanhyson.com.
Everything you think you know about nutrition may be precisely what's holding you back from achieving your goals. Carb backloading, a dietary strategy in which you reserve your carbohydrate consumption until late in the day, is yielding unbelievable results for...
June 4, 2012 | Sean Hyson