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Sean Hyson

Sean Hyson
http://www.seanhyson.com/
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Sean Hyson, CSCS, is the group training director for "Men's Fitness" and "Muscle & Fitness" magazines, covering exercise and nutrition trends. Read more about carb back-loading at seanhyson.com.
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Carb Backloading: A Nutrition Hack for Supercharged Performance
June 4, 2012 | Sean Hyson
Everything you think you know about nutrition may be precisely what's holding you back from achieving your goals. Carb backloading, a dietary strategy in which you reserve your carbohydrate consumption until late in the day, is yielding unbelievable results for...
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