Seth Blevins

Seth Blevins

Seth Blevins is a member of the Saint Joseph's University strength staff. He was previously an assistant strength and conditioning coach at Thomas University and was involved with the sports performance team at Eastern Michigan University and Northern Kentucky University. He has also trained athletes at the club and high school level.

Back to Experts List

How to Master the Single-Leg RDL

We all know how extremely important it's to provide an elevator for success for our athletes. This success built upon a very simple and easy ground...

How to Perform a Perfect Pistol Squat

The pistol squat is an incredible tool for training athletes, but often takes a back seat to the more prominent bilateral exercises. Furthermore, this...

Essential Hip Flexor Strengthening Exercises

hip flexor strengthening exercises. I think that if there is one thing that the strength and conditioning field, as a whole, can improve at its having a...

Why the Speed Ladder Alone Won't Get You Faster

Are you ready for this? I want you to sit down before I say this. OK. Fast feet will not make you fast. Furthermore being able to move your feet quickly...

The Holistic Approach to Impactful Sports Coaching

The interaction between a coach and an athlete is a very dynamic relationship. When you are involved as a coach in an athlete's life the complexity of...

What Can AAU Basketball Do for You?

To fully explain the Ins and Outs of AAU I decided to interview a staff member of CRONS Basketball Club (KY). Coach Brownfield has been involved with...

Exercises to Do When You Have Sore Shoulders

First and foremost let me say this, there is a difference between being hurt and being sore. Althetes who believe that their shoulder issue could be a...

1