Skyword

5 Simple Knee Injury Prevention Exercises

It's easy to take your knees for granted. They support your entire body and allow you to take thousands of steps every day. For athletes, they withsta...

'WWE 2K14' Alternate Cover Art Contest Details

2K Games recently unveiled the cover for WWE 2K14, the company's first wrestling release. The box features former WWE champion and Hollywood star Dway...

The Secret to Bigger Pecs

The Bench Press is an essential weight training exercise for building mass, strength and power. The most common form is the Flat Bench Press, whi...

Name Brand vs. Generic Products: 4 Tips To Tell Which Is The Better Deal

Besides "need," what other factors do you consider when making a gear purchase? Do you ever fall victim to the "name game"— doling out extra mon...

An Athlete's Guide to Buying Shoes

Perhaps Nelly said it best in his song Air Force Ones: "I said give me two pairs 'cause I need two pairs." Like Nelly, athletes can't have just ...

BPA: A Hazard to Athletes

BPA (bisphenol A), a chemical commonly found in plastic water bottles, can liners and even mouth guards, can be detrimental to athletic performanc...

Low-Carb Diet Plan

Author's Note: The following article is intended for those looking to lose weight, not for athletes in the middle of their training season. If you ar...

ACL 101: Get a Leg Up on The Nastiest Knee Injury

Tears of the anterior cruciate ligament (ACL)—one of the four major knee ligaments—are among the most devastating injuries for athletes at any l...

Build Cannonball Shoulders with Dumbbells

Nothing sets off an impressive physique like a set of well-sculpted shoulder muscles. But your shoulders are more than mere "mirror muscles." They p...

Why You Need Vitamin D in Your Diet

Vitamin D, the "sunshine vitamin," is an essential nutrient for healthy bodily function. Found in few food sources, it is fairly common to be defi...

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