Skyword

The Bodyweight Band Workout

Think a serious workout can only happen in a weight room or gym? I've designed some intense, sweat-producing sessions everywhere from parks to ...

Teach Your Athletes How to Set Goals

Most high school athletes don't know what they want to do after graduation. To help my athletes develop a plan, I often have them write down short-,...

Master the 4 Basic Boxing Punches

Before you can learn how to float like a butterfly and sting like a bee, you have to master the basic boxing punches. Practice these four boxing pun...

Spark Motion Takes Baseball Training to the Next Level

Advances in technology have made baseball training smarter than ever. One of the most advanced training tools now in use among baseball teams is S...

Get in Shape Fast With This Boxing-Inspired Workout

To keep delivering punishing blows round after round, boxers need an elite level of conditioning. If you want to get in shape fast, consider these...

3 Key Football Blocking Drills for Offensive Players

During a typical football play, only one offensive player gets to carry the ball. This means that the other 10 players on offense better block someb...

Eating Disorder Warning Signs

According to the National Eating Disorder Association, 20 million women and 10 million men in the United States suffer from an eating disorder in t...

MLB Uniforms Through the Years

No sport has produced as decorated and nostalgic a uniform as baseball. Today's major league baseball uniforms look nothing like the New York K...

Finding the Right Protein Balance

A next-level performance edge doesn't come from dangerous and costly protein supplements. The solution lies in what's on your plate. (Read Powder H...

The Meat-Free Athlete

If you choose a vegetarian diet for health, nutritional or personal reasons, you can still perform at the same high level as athletes who get thei...

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