Skyword

3 Fat-Burning Treadmill Workouts

Bored with running in place? You can maximize your time on the treadmill beyond just raising the incline. (See Maximize Your Cardio Training With I...

The Single Most Important Trick for Generating Speed

If you're an athlete who wants to get faster on the field, don't start with sprints. Learning to sprint properly is great for building long, flat-li...

5 Ingredients You Never Want to See in Your Food

Here's a secret. A healthy diet isn't complex. It doesn't require punishing yourself with monthly cleanses or self-deprivation. Simply live by ...

Treating an Ankle Sprain

Most athletes have twisted an ankle at some point in their careers. Although ankle sprains are quite common, they aren't always minor injuries. ...

Don't Choke on Race Day: Tips to Run a Better Race

You've spent many weeks training for your marathon. You've been eating the right foods, building up your mileage and increasing your speed. But whet...

Guide to Common Training Terms, Part 1

A lot of jargon is thrown around in weight rooms today. The arcane language used by S&C coaches and experienced lifters is often confusing and int...

Bobby Carpenter Demonstrates Explosion Drills on the VertiMax

Bobby Carpenter, former Ohio State University standout and veteran NFL linebacker, recently made an appearance at his alma mater to demonstrate how h...

How to Use Cheat Meals to Lose Fat Fast

My first experiment with diet cheat days came during college. While I was taking a steady dose of nutrition courses, I decided to diet hard during...

Guide to Common Running Terminology

You thought the hardest part of becoming a runner was actually hitting the pavement. That is, until you joined a running club or group and tried to ...

Decoding Your Body Signals: Fast Track to Recovery and Prevention

Workouts aren't supposed to be easy. As an athlete, you push yourself way past your comfort zone. You train through sore muscles, even when you don'...

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